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And you can do your practice at home. Or, you are getting tired with cable kickback exerciscable kickback alternative at homee because of it’s the more complicated process, then you can go for an alternative method like. Lat pull-down method; Triceps Extension method; As a cable kickback alternative, you efficiently use the resistance bands at your home.

Instead of buying a pricey deluxe double-pulley cable machine, you can also use。

There are many cable glute kickback alternative exercises that provide the same results as cable glute kickbacks and will build strength and size in the gluteus maximus. For a beginner, body weight usually provi des a。

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